PILATES STUDIO
Visceral
Discover the power of Visceral Pilates at Pilates Studio 82.
Enhance local muscle strength and optimize organ function for better posture and health.
Cortisol
Strength
Optimal
Experience a revelation in understanding your body with Visceral Pilates classes. Learn to manage intra-abdominal pressure and cortisol levels effectively.
Unleash your core strength with our Visceral Pilates technique. Achieve a balance between muscle strength, posture, and organ function for overall well-being.
Attain optimal health and fitness with Visceral Pilates sessions. Improve your posture, organ function, and reduce stress levels with our specialized approach.
Visceral Key
Respiration Techniques
Abdominal
Abdominal breath techniques, often referred to as diaphragmatic or deep breathing, focus on engaging the diaphragm to promote efficient breathing. This technique encourages a fuller exchange of air, leading to improved oxygenation and relaxation. By inhaling deeply through the nose, allowing abdomen to expand, and exhaling slowly through the mouth, individuals can reduce stress, enhance lung capacity, and promote overall well-being. Incorporating these techniques into daily routines can lead to greater mindfulness and a sense of calm.
Staggered Breath
The Staggered Breath technique is a mindful breathing practice designed to enhance relaxation and focus. It involves taking a series of short, controlled breaths by a longer exhalation, helping to regulate the body's stress response. This technique can improve mental clarity and promote a sense of calm, making it an effective tool for managing anxiety and increasing overall well-being. Incorporating the Staggered Breath technique into your daily routine can lead to greater emotional balance and resilience.
Why Visceral Pilates ?
Visceral Pilates is a unique approach that focuses on regulating intra-abdominal pressure and activating the deep core, including the pelvic floor. This method offers a wide range of benefits – both preventive and rehabilitative.
Key Benefits:
• Protects against herniation: Especially ventral and umbilical hernias, which are common in both men and women, can be positively influenced through controlled pressure management and deep core strengthening.
• Supports pelvic floor health: Crucial for postnatal recovery, incontinence prevention, and even prostate and erectile function in men.
• Improves posture and alignment: Reduces stress on the spine by releasing overactive muscles like the psoas and pectorals, encouraging natural axial elongation.
• Post-menopausal support: Increases blood circulation in the pelvic region, which may benefit women experiencing symptoms like vaginal atrophy.
• Safe integration for professionals: The method offers essential tools for Pilates teachers to teach safely and effectively, both in private and group settings.
Visceral Pilates goes beyond surface-level training – it’s a deeper, more intelligent way to move and connect with your body.